GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	105	00:05:07	1,00 km
2	1,00 km	4:58	4:58	119	00:10:05	2,00 km
3	1,00 km	4:53	4:53	116	00:14:58	3,00 km
4	1,00 km	4:56	4:56	119	00:19:54	4,00 km
5	1,00 km	4:08	4:08	141	00:24:02	5,00 km
6	1,00 km	3:52	3:52	150	00:27:53	6,00 km
7	1,00 km	3:58	3:58	153	00:31:51	7,00 km
8	1,00 km	4:43	4:43	125	00:36:34	8,00 km
9	1,00 km	4:47	4:47	119	00:41:21	9,00 km
10	1,00 km	4:49	4:49	119	00:46:10	10,00 km
11	1,00 km	4:41	4:41	117	00:50:51	11,00 km
12	0,20 km	0:56	4:38	120	00:51:47	11,20 km