GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:25	10:25	86	00:10:25	1,00 km
2	1,00 km	9:48	9:48	91	00:20:13	2,00 km
3	1,00 km	9:14	9:14	98	00:29:27	3,00 km
4	1,00 km	9:26	9:26	102	00:38:52	4,00 km
5	1,00 km	9:25	9:25	102	00:48:17	5,00 km
6	1,00 km	9:31	9:31	104	00:57:48	6,00 km
7	1,00 km	9:53	9:53	103	01:07:41	7,00 km
8	1,00 km	9:33	9:33	110	01:17:15	8,00 km
9	1,00 km	9:37	9:37	102	01:26:52	9,00 km
10	1,00 km	9:36	9:36	99	01:36:27	10,00 km
11	1,00 km	9:46	9:46	99	01:46:13	11,00 km
12	0,87 km	9:16	10:38	103	01:55:29	11,87 km