GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:35	5:35	0	00:10:50	2,00 km
3	1,00 km	5:35	5:35	0	00:16:24	3,00 km
4	1,00 km	5:12	5:12	0	00:21:36	4,00 km
5	1,00 km	5:01	5:01	0	00:26:37	5,00 km
6	1,00 km	5:11	5:11	0	00:31:48	6,00 km
7	1,00 km	5:07	5:07	0	00:36:55	7,00 km
8	1,00 km	5:16	5:16	0	00:42:11	8,00 km
9	1,00 km	5:14	5:14	0	00:47:25	9,00 km
10	1,00 km	5:05	5:05	0	00:52:30	10,00 km
11	0,63 km	3:15	5:08	0	00:55:45	10,63 km