GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:01	19,89	113	00:03:01	1,00 km
2	1,00 km	2:18	26,09	112	00:05:19	2,00 km
3	1,00 km	2:54	20,69	114	00:08:13	3,00 km
4	1,00 km	2:42	22,22	127	00:10:55	4,00 km
5	1,00 km	2:24	25,00	129	00:13:18	5,00 km
6	1,00 km	2:32	23,68	119	00:15:51	6,00 km
7	1,00 km	2:43	22,09	101	00:18:33	7,00 km
8	1,00 km	2:27	24,49	105	00:21:01	8,00 km
9	1,00 km	2:58	20,22	108	00:23:59	9,00 km
10	0,72 km	2:31	17,22	111	00:26:30	9,72 km