GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	95	00:10:00	1,00 km
2	1,00 km	10:12	10:12	101	00:20:12	2,00 km
3	1,00 km	9:59	9:59	100	00:30:11	3,00 km
4	1,00 km	10:09	10:09	105	00:40:20	4,00 km
5	1,00 km	8:42	8:42	98	00:49:02	5,00 km
6	0,17 km	1:37	9:29	96	00:50:39	5,17 km