GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	135	00:04:55	1,00 km
2	1,00 km	4:53	4:53	152	00:09:48	2,00 km
3	1,00 km	5:08	5:08	153	00:14:56	3,00 km
4	1,00 km	5:10	5:10	157	00:20:06	4,00 km
5	1,00 km	4:25	4:25	152	00:24:31	5,00 km
6	1,00 km	4:17	4:17	154	00:28:48	6,00 km
7	1,00 km	4:28	4:28	160	00:33:16	7,00 km
8	1,00 km	4:23	4:23	162	00:37:39	8,00 km
9	1,00 km	4:17	4:17	160	00:41:57	9,00 km
10	0,98 km	4:20	4:25	163	00:46:17	9,98 km