GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	162	00:05:23	1,00 km
2	1,00 km	7:22	7:22	157	00:12:45	2,00 km
3	1,00 km	7:18	7:18	149	00:20:03	3,00 km
4	1,00 km	7:54	7:54	134	00:27:57	4,00 km
5	1,00 km	8:30	8:30	140	00:36:27	5,00 km
6	1,00 km	7:34	7:34	137	00:44:01	6,00 km
7	1,00 km	7:02	7:02	141	00:51:02	7,00 km
8	0,31 km	2:06	6:46	147	00:53:08	7,31 km