GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:30	24,00	109	00:12:30	5,00 km
2	5,00 km	14:01	21,43	117	00:26:31	10,00 km
3	5,00 km	16:54	17,73	111	00:43:25	15,00 km
4	5,00 km	20:23	14,69	128	01:03:47	20,00 km
5	5,00 km	15:27	19,46	118	01:19:15	25,00 km
6	5,00 km	13:52	21,69	110	01:33:07	30,00 km
7	0,29 km	1:01	17,31	108	01:34:08	30,29 km