GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	138	00:04:31	1,00 km
2	1,00 km	4:31	4:31	151	00:09:01	2,00 km
3	1,00 km	4:55	4:55	155	00:13:56	3,00 km
4	1,00 km	5:26	5:26	157	00:19:22	4,00 km
5	1,00 km	4:51	4:51	155	00:24:13	5,00 km
6	1,00 km	4:59	4:59	157	00:29:12	6,00 km
7	1,00 km	4:56	4:56	155	00:34:08	7,00 km
8	1,00 km	5:03	5:03	154	00:39:11	8,00 km
9	1,00 km	5:01	5:01	154	00:44:12	9,00 km
10	1,00 km	4:30	4:30	151	00:48:42	10,00 km
11	1,00 km	4:32	4:32	153	00:53:14	11,00 km
12	1,00 km	4:54	4:54	158	00:58:09	12,00 km
13	1,00 km	4:50	4:50	155	01:02:58	13,00 km
14	1,00 km	4:18	4:18	151	01:07:16	14,00 km
15	1,00 km	4:45	4:45	157	01:12:02	15,00 km
16	1,00 km	4:36	4:36	155	01:16:37	16,00 km
17	1,00 km	4:36	4:36	155	01:21:13	17,00 km
18	1,00 km	4:42	4:42	155	01:25:56	18,00 km
19	1,00 km	4:44	4:44	156	01:30:40	19,00 km
20	1,00 km	4:45	4:45	159	01:35:25	20,00 km
21	0,34 km	1:33	4:39	161	01:36:59	20,34 km