GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	6:46	6:46	0	00:12:17	2,00 km
3	1,00 km	5:52	5:52	0	00:18:09	3,00 km
4	1,00 km	6:29	6:29	0	00:24:38	4,00 km
5	1,00 km	4:52	4:52	0	00:29:30	5,00 km
6	1,00 km	6:35	6:35	0	00:36:05	6,00 km
7	1,00 km	5:34	5:34	0	00:41:39	7,00 km
8	1,00 km	5:34	5:34	0	00:47:13	8,00 km
9	1,00 km	9:42	9:42	0	00:56:55	9,00 km
10	1,00 km	4:55	4:55	0	01:01:50	10,00 km
11	0,06 km	0:16	4:38	0	01:02:06	10,06 km