GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	128	00:04:14	1,00 km
2	1,00 km	4:33	4:33	134	00:08:47	2,00 km
3	1,00 km	4:19	4:19	134	00:13:07	3,00 km
4	1,00 km	4:31	4:31	135	00:17:38	4,00 km
5	1,00 km	4:34	4:34	136	00:22:12	5,00 km
6	1,00 km	4:39	4:39	133	00:26:52	6,00 km
7	1,00 km	4:40	4:40	134	00:31:31	7,00 km
8	1,00 km	4:36	4:36	133	00:36:07	8,00 km
9	1,00 km	4:38	4:38	133	00:40:45	9,00 km
10	0,82 km	3:40	4:27	135	00:44:24	9,82 km