GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	144	00:05:20	1,00 km
2	1,00 km	5:00	5:00	151	00:10:21	2,00 km
3	1,00 km	6:13	6:13	154	00:16:33	3,00 km
4	1,00 km	6:20	6:20	157	00:22:54	4,00 km
5	1,00 km	8:16	8:16	156	00:31:10	5,00 km
6	1,00 km	5:51	5:51	160	00:37:01	6,00 km
7	1,00 km	5:39	5:39	162	00:42:40	7,00 km
8	1,00 km	6:45	6:45	160	00:49:25	8,00 km
9	1,00 km	6:16	6:16	163	00:55:41	9,00 km
10	1,00 km	4:53	4:53	152	01:00:34	10,00 km
11	1,00 km	4:28	4:28	157	01:05:02	11,00 km
12	1,00 km	4:25	4:25	161	01:09:28	12,00 km
13	0,31 km	1:24	4:33	167	01:10:52	12,31 km