GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	0	00:05:47	1,00 km
2	1,00 km	5:36	5:36	0	00:11:23	2,00 km
3	1,00 km	5:09	5:09	0	00:16:33	3,00 km
4	1,00 km	5:17	5:17	0	00:21:50	4,00 km
5	1,00 km	5:12	5:12	0	00:27:01	5,00 km
6	1,00 km	4:56	4:56	0	00:31:58	6,00 km
7	1,00 km	5:10	5:10	0	00:37:08	7,00 km
8	1,00 km	4:59	4:59	0	00:42:07	8,00 km
9	1,00 km	5:29	5:29	0	00:47:36	9,00 km
10	1,00 km	5:12	5:12	0	00:52:48	10,00 km
11	0,07 km	0:20	5:06	0	00:53:08	10,07 km