GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	0:40	0:40	0	00:00:40	1,00 km
2	1,00 km	4:39	4:39	0	00:05:19	2,00 km
3	1,00 km	5:30	5:30	0	00:10:50	3,00 km
4	1,00 km	4:52	4:52	0	00:15:42	4,00 km
5	1,00 km	4:41	4:41	0	00:20:23	5,00 km
6	1,00 km	4:39	4:39	0	00:25:02	6,00 km
7	1,00 km	5:28	5:28	0	00:30:30	7,00 km
8	1,00 km	5:23	5:23	0	00:35:53	8,00 km
9	1,00 km	5:21	5:21	0	00:41:14	9,00 km
10	1,00 km	7:08	7:08	0	00:48:22	10,00 km
11	0,70 km	6:17	8:58	0	00:54:39	10,70 km