GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	116	00:04:20	1,00 km
2	1,00 km	4:29	4:29	86	00:08:49	2,00 km
3	1,00 km	4:19	4:19	57	00:13:08	3,00 km
4	1,00 km	4:14	4:14	49	00:17:22	4,00 km
5	1,00 km	4:19	4:19	55	00:21:42	5,00 km
6	1,00 km	4:19	4:19	66	00:26:01	6,00 km
7	1,00 km	4:28	4:28	53	00:30:29	7,00 km
8	1,00 km	4:25	4:25	56	00:34:55	8,00 km
9	1,00 km	4:24	4:24	51	00:39:19	9,00 km
10	0,84 km	3:41	4:24	45	00:43:00	9,84 km