GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	140	00:05:48	1,00 km
2	1,00 km	5:06	5:06	151	00:10:54	2,00 km
3	1,00 km	5:26	5:26	158	00:16:20	3,00 km
4	1,00 km	5:08	5:08	158	00:21:28	4,00 km
5	1,00 km	5:34	5:34	162	00:27:02	5,00 km
6	1,00 km	5:17	5:17	160	00:32:19	6,00 km
7	1,00 km	5:31	5:31	164	00:37:50	7,00 km
8	1,00 km	5:48	5:48	163	00:43:38	8,00 km
9	0,10 km	0:32	5:14	148	00:44:10	8,10 km