GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	140	00:05:00	1,00 km
2	1,00 km	4:38	4:38	149	00:09:38	2,00 km
3	1,00 km	4:34	4:34	155	00:14:12	3,00 km
4	1,00 km	4:26	4:26	155	00:18:38	4,00 km
5	1,00 km	4:19	4:19	158	00:22:57	5,00 km
6	1,00 km	4:15	4:15	156	00:27:12	6,00 km
7	0,49 km	1:59	4:04	156	00:29:11	6,49 km