GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	0	00:05:46	1,00 km
2	1,00 km	5:27	5:27	0	00:11:13	2,00 km
3	1,00 km	6:07	6:07	0	00:17:21	3,00 km
4	1,00 km	5:58	5:58	0	00:23:19	4,00 km
5	1,00 km	5:18	5:18	0	00:28:36	5,00 km
6	1,00 km	5:36	5:36	0	00:34:12	6,00 km
7	1,00 km	5:39	5:39	0	00:39:51	7,00 km
8	1,00 km	5:11	5:11	0	00:45:02	8,00 km
9	0,00 km	0:01	7:31	0	00:45:04	8,00 km