GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:32	6:32	120	00:06:32	1,00 km
2	1,00 km	6:04	6:04	134	00:12:35	2,00 km
3	1,00 km	5:57	5:57	141	00:18:33	3,00 km
4	1,00 km	5:45	5:45	140	00:24:18	4,00 km
5	1,00 km	6:08	6:08	134	00:30:26	5,00 km
6	1,00 km	5:43	5:43	145	00:36:08	6,00 km
7	1,00 km	6:04	6:04	143	00:42:12	7,00 km
8	1,00 km	6:11	6:11	149	00:48:23	8,00 km
9	1,00 km	5:51	5:51	143	00:54:14	9,00 km
10	1,00 km	5:30	5:30	141	00:59:45	10,00 km
11	1,00 km	5:51	5:51	143	01:05:36	11,00 km
12	1,00 km	5:54	5:54	144	01:11:30	12,00 km
13	1,00 km	6:02	6:02	145	01:17:32	13,00 km
14	1,00 km	6:13	6:13	147	01:23:45	14,00 km
15	1,00 km	5:46	5:46	151	01:29:31	15,00 km
16	1,00 km	5:43	5:43	153	01:35:14	16,00 km
17	1,00 km	5:40	5:40	158	01:40:54	17,00 km
18	1,00 km	5:49	5:49	157	01:46:43	18,00 km
19	1,00 km	5:56	5:56	151	01:52:38	19,00 km
20	1,00 km	5:34	5:34	152	01:58:12	20,00 km
21	1,00 km	5:31	5:31	154	02:03:44	21,00 km
22	0,22 km	1:15	5:41	157	02:04:59	21,22 km