GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	140	00:05:20	1,00 km
2	1,00 km	5:06	5:06	145	00:10:26	2,00 km
3	1,00 km	5:57	5:57	145	00:16:23	3,00 km
4	1,00 km	6:40	6:40	146	00:23:02	4,00 km
5	1,00 km	8:32	8:32	141	00:31:34	5,00 km
6	1,00 km	8:38	8:38	138	00:40:12	6,00 km
7	1,00 km	8:16	8:16	125	00:48:28	7,00 km
8	0,94 km	5:52	6:16	133	00:54:20	7,94 km