GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:37	5:37	0	00:10:57	2,00 km
3	1,00 km	5:28	5:28	0	00:16:25	3,00 km
4	1,00 km	5:46	5:46	0	00:22:11	4,00 km
5	1,00 km	5:39	5:39	0	00:27:50	5,00 km
6	1,00 km	5:52	5:52	0	00:33:42	6,00 km
7	0,16 km	0:51	5:14	0	00:34:33	6,16 km