GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:23	5:23	0	00:10:56	2,00 km
3	1,00 km	5:24	5:24	0	00:16:20	3,00 km
4	1,00 km	6:56	6:56	0	00:23:16	4,00 km
5	1,00 km	6:28	6:28	0	00:29:45	5,00 km
6	1,00 km	5:05	5:05	0	00:34:50	6,00 km
7	1,00 km	5:27	5:27	0	00:40:17	7,00 km
8	1,00 km	5:04	5:04	0	00:45:21	8,00 km
9	1,00 km	5:02	5:02	0	00:50:23	9,00 km
10	1,00 km	5:09	5:09	0	00:55:32	10,00 km
11	0,70 km	3:50	5:27	0	00:59:23	10,70 km