GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	125	00:05:33	1,00 km
2	1,00 km	5:18	5:18	135	00:10:51	2,00 km
3	1,00 km	5:07	5:07	144	00:15:58	3,00 km
4	1,00 km	5:22	5:22	156	00:21:20	4,00 km
5	1,00 km	5:30	5:30	143	00:26:50	5,00 km
6	1,00 km	5:20	5:20	149	00:32:11	6,00 km
7	1,00 km	5:18	5:18	145	00:37:29	7,00 km
8	1,00 km	5:12	5:12	144	00:42:41	8,00 km
9	1,00 km	5:17	5:17	146	00:47:59	9,00 km
10	0,05 km	0:15	5:14	148	00:48:13	9,05 km