GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	113	00:05:30	1,00 km
2	1,00 km	5:19	5:19	118	00:10:49	2,00 km
3	1,00 km	5:17	5:17	117	00:16:06	3,00 km
4	1,00 km	5:20	5:20	124	00:21:26	4,00 km
5	1,00 km	5:16	5:16	133	00:26:42	5,00 km
6	1,00 km	5:26	5:26	121	00:32:09	6,00 km
7	1,00 km	5:20	5:20	126	00:37:28	7,00 km
8	1,00 km	5:18	5:18	124	00:42:46	8,00 km
9	1,00 km	5:14	5:14	122	00:48:00	9,00 km
10	1,00 km	5:30	5:30	120	00:53:30	10,00 km
11	1,00 km	5:07	5:07	122	00:58:37	11,00 km
12	1,00 km	5:08	5:08	118	01:03:45	12,00 km
13	1,00 km	5:14	5:14	131	01:08:59	13,00 km
14	1,00 km	5:17	5:17	126	01:14:16	14,00 km
15	1,00 km	5:46	5:46	124	01:20:02	15,00 km
16	1,00 km	5:18	5:18	120	01:25:20	16,00 km
17	1,00 km	5:28	5:28	131	01:30:49	17,00 km
18	1,00 km	5:26	5:26	121	01:36:15	18,00 km
19	1,00 km	5:31	5:31	123	01:41:46	19,00 km
20	1,00 km	5:23	5:23	116	01:47:08	20,00 km
21	1,00 km	5:36	5:36	117	01:52:45	21,00 km
22	0,10 km	0:31	5:01	121	01:53:15	21,10 km