GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	0	00:06:27	1,00 km
2	1,00 km	6:03	6:03	0	00:12:30	2,00 km
3	1,00 km	5:51	5:51	0	00:18:22	3,00 km
4	1,00 km	5:47	5:47	0	00:24:09	4,00 km
5	1,00 km	5:42	5:42	0	00:29:51	5,00 km
6	1,00 km	4:58	4:58	0	00:34:49	6,00 km
7	1,00 km	4:28	4:28	0	00:39:17	7,00 km
8	1,00 km	4:29	4:29	0	00:43:46	8,00 km
9	1,00 km	4:21	4:21	0	00:48:07	9,00 km
10	1,00 km	4:38	4:38	0	00:52:46	10,00 km
11	0,02 km	0:05	5:17	0	00:52:51	10,02 km