GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:19	5:19	0	00:10:42	2,00 km
3	1,00 km	5:12	5:12	0	00:15:54	3,00 km
4	1,00 km	5:12	5:12	0	00:21:06	4,00 km
5	1,00 km	5:14	5:14	0	00:26:19	5,00 km
6	1,00 km	5:08	5:08	0	00:31:28	6,00 km
7	1,00 km	5:13	5:13	0	00:36:41	7,00 km
8	1,00 km	5:10	5:10	0	00:41:51	8,00 km
9	1,00 km	5:02	5:02	0	00:46:53	9,00 km
10	0,08 km	0:26	5:17	0	00:47:19	9,08 km