GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:24	5:24	0	00:10:49	2,00 km
3	1,00 km	5:16	5:16	0	00:16:05	3,00 km
4	1,00 km	5:22	5:22	0	00:21:26	4,00 km
5	1,00 km	5:16	5:16	0	00:26:42	5,00 km
6	1,00 km	5:13	5:13	0	00:31:56	6,00 km
7	1,00 km	5:24	5:24	0	00:37:20	7,00 km
8	1,00 km	5:14	5:14	0	00:42:34	8,00 km
9	0,51 km	2:36	5:09	0	00:45:10	8,51 km