GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	134	00:04:55	1,00 km
2	1,00 km	4:48	4:48	144	00:09:43	2,00 km
3	1,00 km	4:20	4:20	155	00:14:03	3,00 km
4	1,00 km	4:31	4:31	156	00:18:34	4,00 km
5	1,00 km	4:27	4:27	158	00:23:01	5,00 km
6	1,00 km	4:45	4:45	152	00:27:46	6,00 km
7	1,00 km	4:40	4:40	156	00:32:26	7,00 km
8	1,00 km	4:46	4:46	162	00:37:12	8,00 km
9	1,00 km	4:42	4:42	160	00:41:53	9,00 km
10	1,00 km	4:51	4:51	164	00:46:44	10,00 km
11	0,78 km	3:38	4:39	172	00:50:22	10,78 km