GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	145	00:04:26	1,00 km
2	1,00 km	5:01	5:01	145	00:09:27	2,00 km
3	1,00 km	4:29	4:29	151	00:13:56	3,00 km
4	1,00 km	4:51	4:51	148	00:18:47	4,00 km
5	1,00 km	4:22	4:22	156	00:23:10	5,00 km
6	1,00 km	4:46	4:46	150	00:27:56	6,00 km
7	1,00 km	4:16	4:16	162	00:32:12	7,00 km
8	1,00 km	5:15	5:15	144	00:37:27	8,00 km
9	0,01 km	0:04	4:44	133	00:37:31	8,01 km