GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	109	00:05:29	1,00 km
2	1,00 km	5:05	5:05	117	00:10:34	2,00 km
3	1,00 km	4:51	4:51	121	00:15:25	3,00 km
4	1,00 km	4:55	4:55	125	00:20:19	4,00 km
5	1,00 km	4:55	4:55	126	00:25:14	5,00 km
6	1,00 km	5:01	5:01	122	00:30:15	6,00 km
7	1,00 km	5:03	5:03	122	00:35:18	7,00 km
8	1,00 km	5:05	5:05	120	00:40:22	8,00 km
9	1,00 km	5:01	5:01	121	00:45:24	9,00 km
10	1,00 km	4:55	4:55	125	00:50:19	10,00 km
11	1,00 km	5:14	5:14	117	00:55:33	11,00 km
12	1,00 km	5:17	5:17	120	01:00:50	12,00 km
13	0,33 km	1:36	4:55	124	01:02:26	12,33 km