GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:19	5:19	0	00:10:46	2,00 km
3	1,00 km	5:23	5:23	0	00:16:09	3,00 km
4	1,00 km	5:25	5:25	0	00:21:34	4,00 km
5	1,00 km	5:19	5:19	0	00:26:53	5,00 km
6	1,00 km	5:15	5:15	0	00:32:08	6,00 km
7	1,00 km	5:07	5:07	0	00:37:15	7,00 km
8	0,07 km	0:18	4:35	0	00:37:34	7,07 km