GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:12	7:12	0	00:07:12	1,00 km
2	1,00 km	7:00	7:00	0	00:14:12	2,00 km
3	1,00 km	15:00	15:00	0	00:29:11	3,00 km
4	1,00 km	13:51	13:51	0	00:43:03	4,00 km
5	1,00 km	12:27	12:27	0	00:55:29	5,00 km
6	1,00 km	13:52	13:52	0	01:09:21	6,00 km
7	1,00 km	13:21	13:21	0	01:22:42	7,00 km
8	1,00 km	6:27	6:27	0	01:29:08	8,00 km
9	0,71 km	4:34	6:26	0	01:33:42	8,71 km