GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	142	00:06:00	1,00 km
2	1,00 km	5:58	5:58	137	00:11:58	2,00 km
3	1,00 km	5:46	5:46	135	00:17:44	3,00 km
4	1,00 km	5:59	5:59	139	00:23:43	4,00 km
5	1,00 km	5:42	5:42	139	00:29:25	5,00 km
6	1,00 km	5:18	5:18	142	00:34:43	6,00 km
7	1,00 km	5:05	5:05	149	00:39:49	7,00 km
8	0,72 km	3:43	5:10	147	00:43:32	7,72 km