GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	0	00:06:18	1,00 km
2	1,00 km	5:53	5:53	0	00:12:11	2,00 km
3	1,00 km	5:30	5:30	0	00:17:41	3,00 km
4	1,00 km	5:40	5:40	0	00:23:21	4,00 km
5	0,42 km	3:13	7:39	0	00:26:34	4,42 km
6	0,38 km	3:01	7:58	0	00:29:35	4,80 km
7	1,00 km	5:35	5:35	0	00:35:10	5,80 km
8	1,00 km	5:59	5:59	0	00:41:09	6,80 km
9	0,53 km	3:26	6:33	0	00:44:35	7,32 km