GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	138	00:04:32	1,00 km
2	1,00 km	4:28	4:28	153	00:09:00	2,00 km
3	1,00 km	4:17	4:17	165	00:13:18	3,00 km
4	1,00 km	4:22	4:22	169	00:17:39	4,00 km
5	1,00 km	4:17	4:17	166	00:21:56	5,00 km
6	1,00 km	4:16	4:16	168	00:26:12	6,00 km
7	1,00 km	4:21	4:21	168	00:30:32	7,00 km
8	1,00 km	5:05	5:05	155	00:35:38	8,00 km
9	1,00 km	4:55	4:55	153	00:40:32	9,00 km
10	1,00 km	4:55	4:55	151	00:45:28	10,00 km
11	1,00 km	5:11	5:11	153	00:50:39	11,00 km
12	0,40 km	2:02	5:02	147	00:52:41	11,40 km