GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	129	00:06:20	1,00 km
2	1,00 km	4:13	4:13	146	00:10:33	2,00 km
3	1,00 km	4:53	4:53	148	00:15:26	3,00 km
4	1,00 km	4:45	4:45	158	00:20:11	4,00 km
5	1,00 km	4:51	4:51	160	00:25:02	5,00 km
6	1,00 km	4:38	4:38	161	00:29:41	6,00 km
7	1,00 km	5:03	5:03	158	00:34:44	7,00 km
8	1,00 km	4:51	4:51	154	00:39:35	8,00 km
9	1,00 km	5:34	5:34	147	00:45:08	9,00 km
10	1,00 km	4:23	4:23	153	00:49:31	10,00 km
11	0,01 km	0:02	3:51	154	00:49:33	10,01 km