GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	127	00:05:00	1,00 km
2	0,61 km	6:13	10:13	122	00:11:13	1,61 km
3	1,00 km	5:16	5:16	136	00:16:29	2,61 km
4	1,00 km	5:02	5:02	143	00:21:31	3,61 km
5	1,00 km	4:56	4:56	146	00:26:26	4,61 km
6	1,00 km	5:07	5:07	144	00:31:34	5,61 km
7	1,00 km	4:51	4:51	146	00:36:25	6,61 km
8	1,00 km	5:01	5:01	148	00:41:25	7,61 km
9	1,00 km	5:17	5:17	155	00:46:43	8,61 km
10	1,00 km	4:58	4:58	161	00:51:41	9,61 km
11	1,00 km	4:47	4:47	156	00:56:28	10,61 km
12	1,00 km	4:45	4:45	159	01:01:13	11,61 km
13	0,63 km	2:49	4:26	161	01:04:02	12,24 km