Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,96 km20:525:1612800:20:523,96 km
20,30 km1:023:2713800:21:544,26 km
30,07 km0:4510:2514600:22:394,33 km
40,30 km1:013:2514800:23:404,63 km
50,08 km0:4510:0014800:24:254,70 km
60,30 km1:003:2114900:25:265,00 km
70,08 km0:459:5715000:26:115,08 km
80,30 km1:013:2415000:27:125,38 km
90,08 km0:459:4415300:27:575,46 km
100,12 km1:1510:5212200:29:125,57 km
110,30 km1:023:2613900:30:145,87 km
120,08 km0:459:4715100:30:595,95 km
130,30 km1:013:2315000:31:596,25 km
140,08 km0:459:0315500:32:446,33 km
150,30 km1:023:2815300:33:476,63 km
160,07 km0:4510:0615500:34:326,70 km
170,30 km1:043:3415400:35:367,00 km
180,07 km0:4510:5315500:36:217,07 km
190,12 km1:1510:4712600:37:367,19 km
200,30 km1:043:3214000:38:397,49 km
210,08 km0:459:4115100:39:247,57 km
220,30 km1:053:3615100:40:297,87 km
230,08 km0:459:4215400:41:147,94 km
240,30 km1:073:4415400:42:228,24 km
250,07 km0:4510:0415600:43:078,32 km
260,30 km1:053:3615500:44:118,62 km
270,08 km0:459:1815700:44:568,70 km
280,13 km1:159:3812900:46:118,83 km
293,09 km16:145:1514401:02:2611,92 km

17 maj 2012 - 16:09

Trehundringar på Heden

Löpning - Intervall
4 km uppjogg inklusive löpskolning och 3x80 meter koordinationslopp, 3x4x300 m intervall med 45 sek gåvila och 2 min serievila, nerjogg. Intervallerna var tuffa idag. Kände mig kass i magen de sista intervallerna och var väldigt stel i benen under nerjoggen. Nu två dagars vila.
11,92   km
Distans
1:02:26
Tid
5:14   min/km
Snitt
140
Snittpuls
163
Maxpuls
Asics GT 2170
Total distans: 1313 km