GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	126	00:04:20	1,00 km
2	1,00 km	4:17	4:17	136	00:08:36	2,00 km
3	1,00 km	4:11	4:11	136	00:12:48	3,00 km
4	1,00 km	4:09	4:09	139	00:16:57	4,00 km
5	1,00 km	4:05	4:05	140	00:21:02	5,00 km
6	1,00 km	4:15	4:15	140	00:25:18	6,00 km
7	1,00 km	4:12	4:12	141	00:29:29	7,00 km
8	1,00 km	4:18	4:18	141	00:33:47	8,00 km
9	1,00 km	4:17	4:17	137	00:38:04	9,00 km
10	1,00 km	4:14	4:14	140	00:42:18	10,00 km
11	0,83 km	3:25	4:06	142	00:45:42	10,83 km