GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	0	00:05:59	1,00 km
2	1,00 km	5:55	5:55	0	00:11:55	2,00 km
3	1,00 km	5:38	5:38	0	00:17:32	3,00 km
4	1,00 km	5:55	5:55	0	00:23:28	4,00 km
5	1,00 km	5:53	5:53	0	00:29:21	5,00 km
6	1,00 km	5:55	5:55	0	00:35:16	6,00 km
7	1,00 km	6:02	6:02	0	00:41:18	7,00 km
8	1,00 km	5:38	5:38	0	00:46:57	8,00 km
9	0,52 km	2:53	5:32	0	00:49:50	8,52 km