GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,19 km	6:04	5:06	144	00:06:04	1,19 km
2	0,04 km	0:40	17:32	147	00:06:43	1,22 km
3	1,00 km	4:26	4:26	167	00:11:09	2,22 km
4	0,19 km	2:00	10:44	142	00:13:09	2,41 km
5	1,00 km	4:27	4:27	167	00:17:36	3,41 km
6	0,17 km	2:00	11:48	142	00:19:36	3,58 km
7	1,00 km	4:33	4:33	168	00:24:09	4,58 km
8	0,19 km	2:00	10:22	145	00:26:09	4,77 km
9	1,00 km	4:30	4:30	168	00:30:39	5,77 km
10	0,16 km	2:00	12:49	147	00:32:39	5,93 km
11	1,00 km	4:38	4:38	168	00:37:17	6,93 km
12	0,16 km	2:00	12:16	144	00:39:17	7,09 km
13	1,00 km	4:31	4:31	167	00:43:48	8,09 km
14	0,18 km	2:00	11:14	146	00:45:48	8,27 km
15	1,00 km	4:37	4:37	167	00:50:25	9,27 km
16	0,09 km	2:00	21:06	144	00:52:25	9,37 km
17	1,00 km	4:32	4:32	167	00:56:57	10,37 km
18	0,23 km	2:00	8:40	146	00:58:57	10,60 km
19	1,07 km	5:58	5:34	157	01:04:55	11,67 km