GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	7:42	39,13	142	00:07:42	5,00 km
2	5,00 km	9:55	30,25	160	00:17:37	10,00 km
3	5,00 km	9:50	30,51	177	00:27:27	15,00 km
4	5,00 km	11:20	26,47	158	00:38:47	20,00 km
5	5,00 km	12:18	24,32	155	00:51:06	25,00 km
6	5,00 km	10:09	29,51	160	01:01:15	30,00 km
7	5,00 km	10:35	28,35	166	01:11:50	35,00 km
8	5,00 km	16:45	17,91	152	01:28:35	40,00 km
9	3,23 km	14:23	13,48	169	01:42:58	43,23 km