GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	0,77 km	3:47	4:55	0	00:08:32	1,77 km
3	1,00 km	4:57	4:57	0	00:13:29	2,77 km
4	1,00 km	5:09	5:09	0	00:18:38	3,77 km
5	0,25 km	1:16	5:00	0	00:19:54	4,02 km
6	1,00 km	4:56	4:56	0	00:24:50	5,02 km
7	1,00 km	5:39	5:39	0	00:30:29	6,02 km
8	1,00 km	5:55	5:55	0	00:36:24	7,02 km
9	1,00 km	5:41	5:41	0	00:42:05	8,02 km
10	1,00 km	5:33	5:33	0	00:47:38	9,02 km
11	0,86 km	4:33	5:19	0	00:52:11	9,88 km