GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	162	00:04:28	1,00 km
2	1,00 km	4:26	4:26	169	00:08:54	2,00 km
3	1,00 km	4:31	4:31	169	00:13:25	3,00 km
4	1,00 km	4:32	4:32	169	00:17:57	4,00 km
5	1,00 km	4:26	4:26	169	00:22:23	5,00 km
6	1,00 km	4:27	4:27	172	00:26:50	6,00 km
7	1,00 km	4:29	4:29	170	00:31:19	7,00 km
8	1,00 km	4:39	4:39	170	00:35:58	8,00 km
9	1,00 km	4:26	4:26	174	00:40:25	9,00 km
10	1,00 km	4:06	4:06	177	00:44:31	10,00 km
11	0,04 km	0:07	3:13	180	00:44:38	10,04 km