GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:26	22,36	80	00:13:26	5,00 km
2	5,00 km	11:25	26,28	145	00:24:51	10,00 km
3	5,00 km	10:21	29,03	149	00:35:12	15,00 km
4	5,00 km	11:49	25,35	148	00:47:01	20,00 km
5	5,00 km	12:01	25,00	150	00:59:02	25,00 km
6	5,00 km	12:47	23,53	143	01:11:49	30,00 km
7	5,00 km	13:10	22,78	129	01:24:59	35,00 km
8	5,00 km	12:16	24,49	135	01:37:15	40,00 km
9	2,59 km	7:23	21,05	139	01:44:38	42,59 km