Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	146	00:05:35	1,00 km
2	1,00 km	5:34	5:34	136	00:11:09	2,00 km
3	0,01 km	0:05	7:09	136	00:11:14	2,01 km
4	0,61 km	3:00	4:53	146	00:14:14	2,63 km
5	0,05 km	1:00	19:48	121	00:15:14	2,68 km
6	0,43 km	2:00	4:38	143	00:17:14	3,11 km
7	0,04 km	1:00	22:59	122	00:18:14	3,15 km
8	0,22 km	1:00	4:32	136	00:19:14	3,37 km
9	0,05 km	1:00	19:42	124	00:20:14	3,42 km
10	0,66 km	3:00	4:33	150	00:23:14	4,08 km
11	0,04 km	1:00	23:20	129	00:24:14	4,13 km
12	0,45 km	2:00	4:28	150	00:26:14	4,57 km
13	0,03 km	1:00	32:37	134	00:27:14	4,60 km
14	0,25 km	1:00	3:57	143	00:28:14	4,86 km
15	0,06 km	1:00	15:48	138	00:29:14	4,92 km
16	1,00 km	5:12	5:12	144	00:34:26	5,92 km
17	1,00 km	5:15	5:15	147	00:39:41	6,92 km
18	0,01 km	0:03	6:48	152	00:39:44	6,93 km
19	0,01 km	0:01	1:49	153	00:39:45	6,93 km

30 april 2019 - 19:54

Löpning

Löpning - Kort intervall

6,64 km
Distans

33:45
Tid

5:05 min/km
Snitt

142
Snittpuls

168
Maxpuls

171
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,01 km	11:14	5:35 min/km
Repetition 1	610 m	03:00	4:55 min/km
Repetition 2	430 m	02:00	4:39 min/km
Repetition 3	220 m	01:00	4:33 min/km
Repetition 4	660 m	03:00	4:33 min/km
Repetition 5	450 m	02:00	4:27 min/km
Repetition 6	250 m	01:00	4:00 min/km
Nerjogg	2,01 km	10:31	5:14 min/km