GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:44	5:44	0	00:11:28	2,00 km
3	1,00 km	5:58	5:58	0	00:17:26	3,00 km
4	1,00 km	5:37	5:37	0	00:23:03	4,00 km
5	1,00 km	5:42	5:42	0	00:28:45	5,00 km
6	1,00 km	5:52	5:52	0	00:34:37	6,00 km
7	1,00 km	5:48	5:48	0	00:40:25	7,00 km
8	1,00 km	5:51	5:51	0	00:46:16	8,00 km
9	1,00 km	5:47	5:47	0	00:52:02	9,00 km
10	1,00 km	5:52	5:52	0	00:57:54	10,00 km
11	0,68 km	4:05	6:01	0	01:01:59	10,68 km