Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	132	00:04:43	1,00 km
2	1,00 km	5:10	5:10	148	00:09:53	2,00 km
3	0,99 km	5:32	5:34	142	00:15:25	2,99 km
4	0,41 km	1:23	3:23	149	00:16:48	3,40 km
5	0,05 km	1:01	19:52	165	00:17:49	3,45 km
6	0,40 km	1:20	3:20	163	00:19:09	3,85 km
7	0,06 km	1:00	16:39	179	00:20:09	3,91 km
8	0,40 km	1:19	3:19	172	00:21:28	4,31 km
9	0,05 km	1:02	22:17	170	00:22:31	4,36 km
10	0,40 km	1:22	3:25	168	00:23:52	4,76 km
11	0,06 km	1:01	18:24	176	00:24:53	4,81 km
12	0,40 km	1:22	3:27	169	00:26:15	5,21 km
13	0,04 km	0:59	22:49	169	00:27:14	5,25 km
14	0,40 km	1:22	3:24	169	00:28:36	5,65 km
15	0,03 km	1:01	31:20	181	00:29:37	5,69 km
16	0,41 km	1:23	3:24	173	00:30:59	6,09 km
17	0,03 km	1:02	33:10	170	00:32:02	6,12 km
18	0,39 km	1:22	3:29	170	00:33:24	6,52 km
19	0,04 km	0:59	24:00	179	00:34:24	6,56 km
20	0,40 km	1:22	3:23	174	00:35:46	6,96 km
21	0,04 km	1:05	29:07	183	00:36:51	7,00 km
22	0,40 km	1:23	3:30	173	00:38:15	7,40 km
23	1,00 km	9:14	9:14	146	00:47:28	8,40 km
24	1,00 km	5:01	5:01	150	00:52:29	9,40 km
25	0,98 km	4:11	4:16	165	00:56:40	10,38 km

16 april 2019 - 11:08

Löpning - Kort intervall

9,97 km
Distans

47:29
Tid

4:46 min/km
Snitt

156
Snittpuls

185
Maxpuls

140
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,99 km	15:25	5:09 min/km
Repetition 1	400 m	01:23	3:28 min/km
Repetition 2	400 m	01:20	3:20 min/km
Repetition 3	400 m	01:19	3:18 min/km
Repetition 4	400 m	01:22	3:25 min/km
Repetition 5	400 m	01:22	3:25 min/km
Repetition 6	400 m	01:22	3:25 min/km
Repetition 7	400 m	01:23	3:28 min/km
Repetition 8	400 m	01:22	3:25 min/km
Repetition 9	400 m	01:22	3:25 min/km
Repetition 10	400 m	01:23	3:28 min/km
Nerjogg	2,98 km	18:26	6:11 min/km

Adidas Adizero Bo...
Total distans: 1736 km