GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	130	00:05:18	1,00 km
2	1,00 km	5:17	5:17	150	00:10:35	2,00 km
3	1,00 km	5:10	5:10	142	00:15:45	3,00 km
4	1,00 km	6:54	6:54	159	00:22:39	4,00 km
5	1,00 km	5:43	5:43	151	00:28:22	5,00 km
6	1,00 km	6:14	6:14	158	00:34:36	6,00 km
7	1,00 km	6:10	6:10	161	00:40:46	7,00 km
8	1,00 km	6:33	6:33	164	00:47:20	8,00 km
9	1,00 km	10:20	10:20	158	00:57:39	9,00 km
10	1,00 km	5:32	5:32	147	01:03:12	10,00 km
11	1,00 km	5:13	5:13	154	01:08:24	11,00 km
12	0,62 km	3:27	5:34	161	01:11:51	11,62 km