GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:33	4:33	0	00:09:34	2,00 km
3	1,00 km	4:33	4:33	0	00:14:07	3,00 km
4	1,00 km	4:37	4:37	0	00:18:44	4,00 km
5	1,00 km	4:22	4:22	0	00:23:05	5,00 km
6	1,00 km	4:52	4:52	0	00:27:58	6,00 km
7	1,00 km	4:25	4:25	0	00:32:23	7,00 km
8	1,00 km	4:03	4:03	0	00:36:26	8,00 km
9	1,00 km	4:51	4:51	0	00:41:17	9,00 km
10	0,14 km	0:34	4:07	0	00:41:51	9,14 km